Wednesday, November 16, 2011

Health benefits of Tulsi

Tulsi is the most sacred herb of India. Tulsi (Ocimum sanctum), although also known as Holy Basil. The holy basil is also a herbal remedy for a lot of common ailments. Tulsi contains hundreds of beneficial compounds known as phyto-chemicals. These compounds possess strong antioxidant, antibacterial, antiviral, adaptogenic, and immune-enhancing properties that promote general health and support the body's natural defense against stress and diseases.

Benefits of the Holy Basil (Tulsi)

1. Relieves stress / adaptogen
2. Bolsters immunity
3. Enhances stamina
4. Provides support during cold season
5. Promotes healthy metabolism
6. A natural immuno-modulator

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