Ulcers

Consume
A balanced varied diet to promote healing
Lean meat, poultry, enriched or fortified breads and cereals, legumes, and dried fruits for iron lost through bleeding.
Avoid
Coffee, inluding decaffeinated and other souces of caffeine.
Spices such as pepper, chilli peppers, cloves and other garlic which triggers acid secretion.
Alcohol
smoking
Fatty foods
Late-night snacks
Did you know?
The presence of H. Pylori bacteria increases your risk of stomach cancer. H.Pylori the bacterium that causes peptic ulcers weakens the mucous coating that protects the stomach lining, allowing acid to do damage.
Do one simple thing
Eat moderate size meals at regular intervals.