10 superfoods for shedding weight

1. Steak : Contrary to popular perception, eating a beef steak may help you drop weight. In a study published in The American Journal of Clinical Nutrition, women on a diet that included red meat lost more weight than those eating equal calories but little beef. The protein in steak helps you retain muscle mass during weight loss.

2. Eggs : Dig in to eggs, yolks and all: Eggs do not harm your heart, they can help you trim inches. Women on a low-calorie diet who ate an egg with toast and jelly each morning lost twice as much weight as those who had a bagel breakfast with the same number of calories but no eggs, a study from Louisiana State University in Baton Rouge reports. Egg protein is filling, so you eat less later in the day.

3. Oats : "Oatmeal has the highest satiety ranking of any food," Grotto says. Unlike many other carbohydrates, oats—even the instant kind—digest slowly, so they have little impact on your blood sugar."

4. Lentils : Lentils are a great tummy flattener. "They're high in protein and soluble fibre, two nutrients that stabilise blood sugar levels," says Tanya Zuckerbrot, R.D., author of The F-Factor Diet (Putnam Adult). Eating them helps prevent insulin spikes that cause your body to create excess fat, especially in the abdominal area."

5. Apples : An apple a day can keep weight gain at bay, finds a study from Penn State University at University Park. People who chomped an apple before a pasta meal ate fewer calories overall than those who had a different snack. Apples are high in fibre—4 to 5 grams each—which makes them filling. Plus, the antioxidants in apples may help prevent metabolic syndrome, a condition marked by excess belly fat or an "apple shape."

6. Chillies : A great reason to spice up your meals: You'll increase your metabolism. A compound in chillies called capsaicin has a thermogenic effect, meaning it causes the body to burn extra calories for 20 minutes after you eat the chillies. Plus, you can't gulp down spicy food. Eating slowly gives your brain time to register that your stomach is full, so you won't overeat.

7. Yogurt : Dietitians often refer to plain yogurt as the perfect food. With its trifecta of carbs, protein and fat, it can stave off hunger by keeping blood sugar levels steady. In a study from the University of Tennessee, people on a low-calorie diet that included yogurt lost 61 per cent more fat overall and 81 per cent more belly fat than those on a similar plan but without yogurt.

8. Parmesan : Women who had one serving of whole milk or cheese daily were less likely to gain weight over time, a study in The American Journal of Clinical Nutrition finds. Lowfat-dairy fans didn't experience the same benefit. Whole dairy may have more conjugated linoleic acid, which might help your body burn fat.

9. Avocado : Don't let the fat content of an avocado (29 grams) scare you—that's what makes it a top weight loss food. The heart-healthy monounsaturated fat it contains increases satiety.

10. Olive oil : Like avocados, olive oil has healthy fat that increases satiety, taming your appetite. But that's hardly its only slimming feature. Research shows it has anti-inflammatory properties.

Follow 3 Rules for an Energizing Lunch

The three keys are quality carbs, healthy fat, and lean protein -- nutritional bases you need to cover to keep energy levels from bottoming out.

1. Quality carbs: Build your meal out of complex carbs -- the kind that are digested slowly to give you a longer, steadier stream of energy. Just about any high-fiber carb will do, including beans, brown rice, whole-grain bread, quinoa, and veggies like brussels sprouts and eggplant. Make this roasted-veggie tart from EatingWell on Sunday for all-week slice-and-go lunches.

2. Healthy fat: You'll need a bit of healthy fat to help your body absorb all the goodness of certain fat-soluble nutrients in your meal (like vitamins A, D, and E). Fats also help you feel full longer. Try topping soups and salads with chopped walnuts and drizzling some olive oil on your whole-wheat pasta. Sandwich lovers, replace your mayo with a few slices of creamy avocado. And try this slimming type of salad dressing.

3. Lean protein:Make your meal "mostly veggie" and then adding some lean protein to give it a little more lasting power. Skinless chicken, lean meats, fish, tofu, eggs, and beans are all primo sources of healthful protein.

Try These 3 Kitchen Cures for Aging Hair

Culinary Conditioners
Who needs costly salon products when you can give your hair a little TLC with these food-based treatments?
Eggs: To help strengthen and repair damage to hair follicles and give your hair a shine and body boost, mix a couple of eggs in a bowl like you're going to scramble them. Use the egg mixture as a conditioner after shampooing, allowing the mixture to soak in for a minute or two before rinsing.
Bananas: The potassium in this fruit can help soothe blow-dryer and chemical-induced damage. Mash a ripe banana into a smooth puree, and massage it into your locks. Let it sit about 15 minutes before rinsing. Feeling a little blah?
Mayo: This sandwich staple can help soften coarse and bristly strands. Just apply a cup of the stuff to your hair when it's dry, and massage it into your scalp. Shampoo it out after about 15 minutes.

Does Milk Really Do a Body Good?

In general, milk consists of water, fat, protein, lactose, minerals, vitamins, and enzymes. But the exact composition of milk depends on what cows eat, their cycle of lactation, the number of lactations, and how the milk is processed. Today's commercial milk-production techniques can significantly modify the end product, changing it from its natural form to something quite different.
For example, most commercially produced milk undergoes pasteurization to destroy bacteria and pathogens that may be harmful to health. However, some people claim that raw, unpasteurized milk tastes better and is more nutritious than the pasteurized variety.
Does pasteurization affect the nutritional value of milk?
Yes. Although pasteurization kills potentially dangerous bacteria, such as listeria, E. coli, and salmonella, it also kills off harmless and useful bacteria, such as lactobacillus acidophilus, and active enzymes that help with digestion and absorption of nutrients. Some studies also suggest that pasteurization reduces the amount of vitamins B1, B6, B12, and C contained in milk.
Is the milk from grain-fed cows less healthful than the milk of grass-fed cows?
Yes. Almost all of the long-chain polyunsaturated fatty acids (PUFAs) in milk are the result of what the cows eat; when cows graze on grass and mixed greens, it improves the fat composition of their milk, equalizing the ratio of omega-6 to omega-3 fatty acids. This ratio is believed to be ideal for human health because it helps raise good cholesterol, lower triglycerides, and reduce inflammation. Research suggests that a cow raised grazing on its natural diet of fresh pasture also has five times more conjugated linoleic acid (CLA), a cancer-fighting fat. By replacing a cow's grass diet with grain, the ratio of the essential fatty acid in the milk is greatly altered. Milk from commercially raised cows whose feed contains blood meal or bone meal has a more detrimental fatty acid composition and contains little, if any, CLA.

Recent research touts the benefits of milk when it comes to losing weight. Does including three servings of milk in the daily diet help the average person lose weight?

No. Although some studies suggest a possible role, it is not a simple case of drink milk, lose weight. In the most widely publicized studies, which were funded by the National Dairy Council, obese people who were on a calorie-restricted diet that included three to four dairy servings per day increased their rate of weight loss compared to obese people who consumed fewer dairy products.
However, the population size of these studies was too small and too specific to extend the claims about weight loss to the general population. Larger randomized trials on the dairy–weight loss connection reveal that adding dairy to the diet without restricting calories has no effect on, or actually may increase, body weight.
Is drinking milk daily the only key to protecting adults against osteoporosis?

No. Although your body does need calcium to build and maintain bone strength—especially when you're young—it is only one of several habits that help keep bones strong. Other important habits that may play an even more important role include getting plenty of vitamin D, not smoking, and regular physical activity, especially weight-bearing exercises.Recent studies suggest that, as an adult, getting the recommended amount of vitamin D is as important as getting enough calcium because the body needs vitamin D to absorb calcium from food or supplements.
Although milk contains calcium and is fortified with vitamin D, there are other sources of these nutrients. You could get the calcium you need by eating lots of dark-green leafy vegetables, beans, and calcium-fortified products, or by taking enough supplemental calcium to reach your targeted intake. You can generally get enough vitamin D from fatty fish and occasional exposure to sunlight—for example, 10 to 15 minutes in the sun a few days a week during nonpeak hours without sunscreen.

The top five cancer-causing foods

1.. Hot Dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.
2. Processed meats and Bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.
3. Doughnuts are cancer-causing double trouble.
First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.
4. French fries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .
5. Chips, crack ers , and cookies
All are usually made with white flour and sugar.. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

The main causes of liver damage

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3 . Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil.

As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is20very fit.

8. Consuming raw (overly done) foods also add to the burden of liver.

Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'

BRAIN DAMAGING HABITS

1. No Breakfast 

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking 
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption 
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution 
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6 . Sleep Deprivation 
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
7. Head covered while sleeping 
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness 
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts 
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely 
Intellectual conversations will promote the efficiency of the brain 

Surya Namaskar every morning

Surya Namaskar is a combination of 12 different poses, back bends, forward bends. While doing the namaskar you contract and expand your nerves to the pelvic girdle, which is your sexual core. This stimulates your sexual hormones and helps you achieve a new sexual equilibrium. For instance, vrkasana or the scorpio pose helps your reproductive organs.'

The awareness of sexuality through yoga is deeper and more intimate. Yoga is about discovering the joys of elegant sexuality.

Yoga helps you in creating a balance. Kundalini yoga helps you create bio-energy, It activates your sex hormones. There's a spiritual connection between yoga, sex and celibacy on the other. Yoga helps you achieve your needs, you can be celibate or satisfied sexually through yoga, it helps you supress or express sexual desire. Kundalini yoga is a bio-science of sexuality and psychology. It can rejuvenate through breathing exercises, which enhance consciousness, with bio-magnetic awareness, you can use your charms sexually.

MUDRAS FOR SEXUAL HEALING

Sexologist Dr Prakash Kothari believes, yoga is the perfect for emotional, sexual and spiritual well-being. "There are certain asanas that enhance physical intimacy -- bhramari prayanam , chanting of Om with eyes and ears closed reduces anxiety, helps in contracting and expanding sexual nerves. While vajrasana helps in erectile dysfunctions, vajroli and ashwini mudra can help pregnant women pursue a healthy sex life after delivery. These mudras help the pelvic muscles. I also advise surya namaskar to those who have endrocrine imbalance. If you follow these excercises, yoga can really improve your sex life.''

Eat This Seafood for Better Skin

Clams, shrimp, salmon . . . which one can do nice things for your skin? Salmon has the edge.

New research suggests that dining on fish high in omega-3 fatty acids -- such as salmon -- could decrease your odds of developing potentially precancerous skin growths called actinic keratoses.

The Fish Factor

In a 5-year Australian study, people who ate a serving of tuna, salmon, or sardines at least once every 5 days were almost 30 percent less likely to develop the troubling skin spots, compared with people who ate little or no fish. Why? Maybe because these fish are particularly high in omega-3s, fats that seem to help calm inflammation in skin cells. They are also a good source of vitamins D and A, two other nutrients known for either cancer-fighting or age-fighting qualities. Here’s what the latest research says about the wonders of vitamin D in particular.

Eat This Cereal to Protect Your Blood Vessels

The lining of your blood vessels?

Super important. Keeping those cells healthy can help ward off heart disease and more. So treat them right.

Eat your oatmeal.

Or your Fiber One.

A recent study suggests that a high-fiber breakfast may be kinder to the lining of your blood vessels than a high-glycemic-index breakfast like cornflakes. Breakfast BreakthroughWhen researchers evaluated how eating different types of food affected the health and function of the endothelium -- that all-important layer of cells that lines the inside of your blood vessels -- the results suggested that glycemic index matters. After having cornflakes, a high-fiber cereal, a glucose supplement, or just water first thing in the morning, the study participants’ endothelial cells were most impaired after having either the cornflakes or the supplement.

Not good, because impaired function may eventually translate to damage -- and damage opens the door to atherosclerosis and heart disease. I

Researchers don’t really know why the foods on the higher end of the glycemic index, like cornflakes and glucose, had a harsher effect on participants’ blood vessels. All that is known for sure is that these types of food move blood sugar higher, faster. And somehow this may translate into wear and tear on blood vessels.
Learning to read labels and avoiding foods with saturated and trans fats, simple sugars, or processed grains as one of the first five ingredients can make your age 3.6 years younger.